Mobility, Stability & Injury Prevention

Mobility, Stability & Injury Prevention

Chiropractic focuses on healthy structure so the body can function optimally.  Also, it is beneficial in re-establishing ideal movement patterns which helps increase performance and decrease chance of injury. Adjustments are beneficial in restoring balance to the spine and body systems which helps reduce inflammation and assists the body’s natural ability to heal. 

YTWL - Initiating Normal Spinal Posture

Phase 1 - WALL & Initiating Normal Spinal Motion

Phase 2 - Stretches

Phase 3 - Spinal Hygiene

Benefits of Resistance Exercises

Benefits of Walking

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