St. Charles Chiropractor | St. Charles chiropractic care | MO | Past Weekly Meal Planners

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Past Weekly Meal Planners


	Menu Planner for the Second Week of May These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Puff Oven Pancake* Eggs with Nitrate-Free Bacon Southwestern Eggs* Organic Sprouted Grain English Muffins with Eggs Classic Almond Flour Drop Biscuits* with Eggs or Bacon Cinnamon Streusel Muffins* Carrot Millet Breakfast Cookies* Dinner Flank Steak with Salsa Verde* with Sweet and White Potato Spears* and Innate Salad Honey Garlic Chicken Drummies with Avocado and Strawberries* Chili-Beef (New Recipe) Fajitas with Guacamole* , Salsa, Raw Cheese and Innate Salad in Sprouted Grain Tortillas Grilled Chicken Tenders with Chipotle Sauce* and Greek Salad* Salmon Cakes (New Recipe) with Mango Quinoa Salad* Shredded Chicken and Tomatillo Tacos (New Recipe) in Organic Corn Tortillas with Innate Salad in the tacos Goulash with Macaroni* and Innate Salad Menu Planner for the First Week of May These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Grain Free Granola* with Coconut Milk and Hard-Boiled Eggs Chocolate Banana Muffins* with Scrambled Eggs Mini Frittatas* Organic Shredded Hashbrowns with Eggs Blueberry Baked Oatmeal* Breakfast Burritos Millet Muffins* with Nitrate-Free Bacon Dinner Fish Nuggets* and Broccoli with Parmesan* Chicken Chili Soup (New Recipe) with a little Innate Salad mixed into the bowls Greek Chicken Souvlaki (New Recipe) with Innate Salad Crockpot Enchilada Casserole (New Recipe) with Innate Salad Apple Bacon Pork Burgers (New Recipe) with Innate Salad Flat Roast Chicken* with Pan Roasted Asparagus* Meatza Pies* with Massage Kale Salad* Menu Planner for the Fourth Week of April These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Pumpkin Bars* with Scrambled Eggs Eggs and Nitrate-free Bacon Organic Sprouted Grain English Muffins with Eggs Baked Oatmeal* Breakfast Cookies* with Scrambled Eggs Bacon and Egg Tacos (New Recipe) Green Sundaes* Dinner Chicken Mango Tacos (New Recipe) with Innate Salad Jalapeno Turkey Burgers (New Recipe) with Coleslaw Fire Roasted Tomato Chili* with Innate Salad mixed into the bowls Chicken Sausage Spinach Salad (New Recipe) Grilled Flank Steak with Wilted Lettuce Salad (New Recipe) Maple Roast Chicken and Sweet Potatoes* and Innate Salad Italian Pot Pie* with Greek Salad* Menu Planner for the Third Week of April These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Mini Frittatas* Chocolate Banana Muffins* with Scrambled Eggs Cinnamon Coffee Cake* (Made with almond flour) Baked Eggs in Avocados (New Recipe) with Organic Sprouted Grain English Muffins Puff Oven Pancake* Breakfast Burritos Blueberry Scones* with Eggs Dinner Meatloaf* with Roasted Sweet Potatoes and Apples* Spicy Honey Chicken* with Broccoli Salad* Pecan Crusted Chicken Wraps (New Recipe) with Innate Salad Honey Roasted Chicken (New Recipe) with Green Bean Amandine* Chuck Roast in Foil* with Innate Salad BBQ Chicken Pizza (We like to top an organic sprouted grain pizza crust with bbq sauce, diced cook chicken mixed with bbq sauce, black beans, diced red onion, chopped cilantro and raw shredded cheese) with Innate Salad Southwest Chicken Pot Pie* with Innate Salad Menu Planner for the Second Week of April These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Ham Hash (New Recipe) Southwestern Eggs* Healthy Pancakes* with Nitrate-Free Bacon Organic Sprouted Grain English Muffins with Eggs Bacon, Egg and Tomato Wrap (New Recipe) Blueberry Walnut Baked Oatmeal* Classic Drop Almond Flour Biscuits* with Scrambled Eggs Dinner Honey Roasted Chicken (New Recipe) with Roasted Green Beans* Chicken Salad with Avocado and Mango (New Recipe) Fire-Roasted Tomato Chili* with Innate Salad mixed into the bowls BBQ Chicken and Black Bean Burritos (New Recipe) with Innate Salad Honey Lemon-Marinated Chicken Breasts (New Recipe) with Massage Kale Salad* Beef Kabobs* with Innate Salad Pecan Crusted Chicken* with Mango Quinoa Salad* Menu Planner for the First Week of April These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Buttermilk Waffles with Nitrite/Nitrate-Free Bacon Eggs and Organic Frozen Hashbrown Potatoes Paleo Style Eggs in a Nest (New Recipe) Organic Sprouted Grain English Muffins with Eggs Strawberry Banana Baked Oatmeal (New Recipe) Southwestern Eggs* Puff Oven Pancake* Dinner Dinner for Breakfast – Pancakes* and Scrambled Eggs Paleo Style Chicken Nuggets (New Recipe) with Southwestern Pineapple Sauce (New Recipe) and Innate Salad Steak and Strawberry Salad (New Recipe) Baked Fish Sticks* with Sweet Potato Fries (New Recipe) and Pan-Fried Kale (New Recipe) Ranch-Style Chicken (New Recipe) with Strawberry Spinach Salad (New Recipe) BBQ Cheddar Chicken Roll-Ups* with Innate Salad Italian Pot Pie* with Innate Salad Here are some past healthy recipes you could use for your Easter meal: Hot Cross Buns (For Good Friday) Green Been Amandine Pan Roasted Asparagus Roasted Asparagus Roasted Green Beans Almond Macaroons Coconut Bars Raw Carrot Cake Rhubarb Syrup Strawberry Cupcakes Menu Planner for the Fourth Week of March These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Baked French Toast Casserole (New Recipe) Classic Almond Flour Drop Biscuits* with nitrate/nitrite-free bacon Chocolate Banana Muffins* with Scrambled Eggs Baked Pumpkin Oatmeal Oatmeal Pancakes* with Homemade Breakfast Sausage Patties Jam-n Muffins (New Recipe) with Eggs Denver Omelet Cups* Dinner Chili (This is a new recipe I’m trying, but there are many chili recipes under the past recipes section of the website.) BBQ Chicken Pizza – To make this I use a sprouted grain pizza crust topped with BBQ sauce (our favorite is Bone Suckin’ Sauce-You can buy it at Whole Foods.) For the toppings, I sauté diced chicken and then add some BBQ sauce to that until it is heated through. Top pizza with chicken, chopped cilantro, diced red onion, black beans (which have been drained and rinsed) and raw shredded cheese. Bake at 400? for 10-15 minutes. Chicken Fajitas* with homemade Guacamole* on sprouted grain tortillas with Innate Salad Meatza Pies* with Innate Salad Spicy Honey Chicken* with Strawberry Spinach Salad* Ginger Beef with Mango Salsa* and Innate Salad Sweet and Sour Pork Stir-Fry* with Foolproof Brown Rice* Menu Planner for the Third Week of March These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Carrot Millet Breakfast Cookies* with Scrambled Eggs Mexican Egg Scramble (New Recipe) Breakfast Burritos (For these I like to use one pound cooked free-range ground pork that has been mixed with homemade breakfast sausage seasoning, scrambled eggs, raw shredded cheese and salsa wrapped inside of a sprouted grain tortilla) Baked Oatmeal* Blueberry Scones* with nitrate/nitrite-free bacon Cinnamon Streusel Muffins* Egg Pancakes* Quick and Healthy Snack idea: Making Your Own Flavored Yogurt: Vanilla yogurt – In a bowl mix together 1 cup plain organic whole milk yogurt, 2 Tbsp pure maple syrup and 1/8 tsp vanilla extract. Makes two ½ cup servings. Strawberry Yogurt- In a blender, add ½ cup frozen organic strawberries, ½ Tbsp water and 3 Tbsp pure maple syrup. Puree for 1-2 minutes until smooth (or just slightly chunky if you like fruit pieces in your yogurt). Pour into a small bowl and add 1 ¼ cup plain organic whole milk yogurt. Thoroughly combine. Makes three ½ cup servings. You can also substitute frozen blueberries for the strawberries. Dinner Greek-Style Chicken( with whole grain pitas from Whole Foods) and Innate Salad Vinegar Glossed Chicken (New Recipe) with Broccoli Salad and Cornbread Flat Roast Chicken* with Greek Salad* (We just had this, but the kids requested it again, and I am not one to say “no” to my kids eating salad!) Smoky White Bean Chicken Chili (New Recipe) Southwest Layered Salad* Ginger Beef with Mango Salsa* and Innate Salad Beef Kabobs* with Innate Salad Menu Planner for the Second Week of March These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Southwestern Eggs (New Recipe) Puff-Oven Pancake* No-Bake Pear Crisp (New Recipe) Blueberry Walnut Baked Oatmeal* Chocolate Banana Muffins* with Scrambled Eggs Organic Sprouted Grain English Muffin Breakfast Sandwiches with Eggs and sliced Tomato Breakfast Fajitas* Try this for a quick and healthy snack: Peanut Butter Balls - 1 cup all-natural peanut (or other butter such as almond butter or sunflower seed butter), 6 Tbsp raw honey, ½ cup coconut flour, dash salt, 2 tsp vanilla extract, 1/4 cup mini chocolate chips. 1. In a bowl, combine the peanut butter, honey, coconut flour, salt and vanilla extract. Stir until uniformly combined. 2. Stir in the chocolate chips. Roll into balls using your hands. Refrigerate until ready to serve. Dinner Turkey Sweet Potato Shepherd’s Pie* with Innate Salad Crock-pot Beef Fajitas* with Organic Sprouted Tortillas, Guacamole* and Tomato Salsa* Pecan-Crusted Chicken* with The New Waldorf Salad* Doron’s Meatballs* with Greek Salad* Buttermilk Roast Chicken Drummies (New Recipe) with Coleslaw (New Recipe) BBQ Meatloaf Muffins* with Parmesan Roasted Potato Wedges (New Recipe) Pizza Pot Pies - http://ohjoy.blogs.com/my_weblog/2011/06/make-it-pizza-pot-pies.html Menu Planner for the First Week of March These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Coconut Flour Lemon-Berry Muffins (New Recipe) with Eggs Breakfast Burritos (New Recipe) Denver Omelet Cups* Greek Yogurt Pancakes (New Recipe) with Homemade Sausage Patties Power Muffins (New Recipe) with Eggs Organic Sprouted Grain English Muffins with Eggs Over Easy Carrot Millet Breakfast Cookies* Dinner Chili Maple Chicken (New Recipe) with Massage Kale Salad* Stir-Fried Chinese Chicken (New Recipe) with Celery Salad (New Recipe) and Fool Proof Brown Rice* BBQ Chicken Pizza on an Organic Sprouted Grain Crust and topped with grated Raw Cheese Southwest Beef Stew (New Recipe) Thai Beef Tacos (New Recipe) with Innate Salad Five Hour Oven Stew* with Innate Salad mixed into the bowls before serving Chicken with Paprika Sauce* and Innate Salad Menu Planner for the Fourth Week of February These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Oatmeal with Ripe Pear and Raw Honey Apple-Buttermilk Pancakes (New Recipe) with Homemade Sausage Patties Egg on Toast with Chipotle Mayo, Bacon and Avocado* Puff Oven Pancake* Blueberry Baked Oatmeal* Scrambled Eggs (with Innate Salad mixed in) Pumpkin Millet Muffins* with Eggs Dinner Grilled Greek Kabobs with Broccoli Salad (New Recipes) Spatchcocked Chicken* with Creamed Spinach (New Recipe) Fire Roasted Tomato Chili* (with Innate Salad mixed in the bowls before serving) Fajitas* with Guacamole* and Salsa* on Rudi’s whole spelt tortillas (There are a couple different fajita recipes on the website) Spicy Honey Chicken* with Spiced Sweet Potato Wedges (New Recipe) and Innate Salad Grilled Steak with Sesame Ginger Spinach Salad (New Recipe) and Roasted Potatoes Spaghetti Bolognese* with Organic brown rice pasta Menu Planner for the Third Week of February These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Apple Cinnamon Baked Oatmeal (New Recipe) Chocolate Banana Muffins* with Scrambled Eggs Organic Sprouted Grain English Muffins with Poached Eggs Classic Almond Flour Drop Biscuits* with Eggs Make-Ahead English Muffin Melts (New Recipe) Breakfast Cookies* Oatmeal Pancakes* with Nitrite/Nitrate Free Bacon Dinner Garlicky Chicken Stew* with Innate Salad mixed into the bowls before serving Bora Bora Fireballs (New Recipe) with Sunshine Sauce (New Recipe) and Roasted Spaghetti Squash Chicken Fajita Soup (New Recipe) Hamburgers with Raw Cheese and Beer Can Chicken on the grill with Roasted Pears and Sweet Potatoes* Salisbury Steaks (New Recipe) with Creamed Spinach (New Recipe) Chuck Roast in Foil* with Innate Salad Menu Planner for the Second Week of February These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Pineapple Coconut Muffins (New Recipe) with Scrambled Eggs Breakfast Burritos Overnight Soaked Oatmeal with Ripe Pear and Raw Honey (New Recipe) Mixed Berry Almond Flour Muffins (New Recipe) with All-Natural Nitrate/Nitrite Free Sausage Eggtastic Breakfast Sandwich (New Recipe) Puff Oven Pancake* Denver Omelet Cups* Dinner Meatza Pies* with Innate Salad Buffalo Chicken Chili* with Innate Salad mixed into the bowls right before serving Broccoli Beef (New Recipe) with Foolproof Brown Rice* Pizza Meatloaf Cups* with Strawberry Spinach Salad* Greek Style Chicken* with Innate Salad added onto the pitas Crockpot BBQ Chicken (New Recipe) Aromatic Beef Stew* with Innate Salad mixed into the bowls right before serving Menu Planner for the Fourth Week of January These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Banana Walnut Muffins with Eggs Organic Sprouted Grain English Muffins topped with mashed avocado (with a little lemon juice, salt and pepper mixed in) and halved cherry tomatoes Puff Oven Pancake* Chocolate Banana Muffins* with Eggs Blueberry Baked Oatmeal* Steak (leftover from the night before) and Eggs Oatmeal Pancakes* with nitrate/nitrite-free bacon Dinner Five-Hour Oven Stew* with Innate Salad mixed into the bowls Grilled Brined Chicken Breasts (new recipe) with Roasted Spaghetti Squash (new recipe) Paleo Shepherd’s Pie (new recipe) Chocolate Chili (new recipe) Ginger Beef with Mango Salsa* (use leftover steak for breakfast) and Simmered Sweet Potatoes (new recipe) Tortilla Soup (You can find this recipe here: http://www.thesisterscafe.com/2011/04/sweet-chili-tortilla-soup) We really like the taste of this soup. I actually had some of the tomato salsa (the healthy recipe for this week) in the fridge and we mixed it into the soup along with some Innate Salad, and it was really good! This time I used two of the dried chilies, and added a lot more chicken. Unstuffed Bell Peppers* with Innate Salad Menu Planner for the Third Week of January These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Pumpkin Pucks* Organic Shredded Hash Brown Potatoes with Eggs Overnight Pumpkin Spice Oatmeal (New Recipe) Organic Sprouted Grain English Muffins with Eggs Banana Oat Breakfast Cookies* Healthy Pancakes* with Nitrite/Nitrate-Free Bacon Classic Almond Flour Drop Biscuits* with Scrambled Eggs Dinner Amazing Chili’s Fajitas* with Homemade Guacamole* (I will probably leave out the tomatoes, since they are no longer in season) and Homemade Salsa in Rudi’s Organic Whole Spelt Tortillas with Innate Salad (we put it right into the fajitas) Crockpot Parmesan Chicken (New Recipe) with Whole Wheat Orzo and Steamed Broccoli Spicy Honey Chicken Salad* Baked Fish Sticks* with Cabbage Slaw (New Recipe) Irish Beef and Stout Stew* (with Innate Salad mixed into the bowls) Buffalo Chicken Chili* (with Innate Salad mixed into the bowls) Maple Roast Chicken and Sweet Potatoes* Menu Planner for the Second Week of January These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Puff Oven Pancake* with free range nitrate/nitrite-free bacon Breakfast Burritos (For these I use a good quality, preferably free-range breakfast sausage, (Some Dierberg’s stores carry Beeler’s brand in the frozen section of the healthy food aisle, and you can also get it at the Whole Foods stores.) scrambled eggs, and shredded organic raw cheese wrapped in an organic whole spelt Rudi’s brand tortilla. You can add anything else you like, but I keep it nice and simple for the kids. Blueberry scones* with scrambled eggs Paleo-style sawmill gravy and biscuits (New Recipe) Organic sprouted grain English muffins (You can usually find these in the freezer section of the healthy food aisle at Dierberg’s.) with eggs Blueberry walnut baked oatmeal* Chocolate banana muffins* (Our kids love these! I will often use white chocolate chips, but use less then what is called for in the recipe.) with some kind protein- such as nitrate/nitrite-free bacon, eggs, or organic sausage links or patties. Dinner Taco Soup* with Innate Salad mixed into the bowls. Paleo Style Breaded Baked Chicken (New Recipe) with The New Waldorf Salad* Flank Steak with Salsa Verde* with Innate Salad Fire-Roasted Tomato Chili* with Innate Salad mixed into the bowls. BBQ Chicken with homemade BBQ sauce (New Recipe) and Sweet Potato Spears* Spicy Potato Soup* Italian Pot Pie* Menu Planner for the First Week of January These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Cardamom Pear Oatmeal (New Recipe) Organic Sprouted Grain English Muffins with Eggs Migas (New Recipe) Pecan Pancakes (New Recipe) with nitrate/nitrite-free bacon Denver Omelet Cups* (Recipe of the Week) Mexican Potatoes (New Recipe) with Scrambled Eggs Puff Oven Pancakes* Dinner Cashew Chicken (New Recipe) with Brown Rice* and Innate Salad Honey Garlic Chicken Drummies (New Recipe) with Baked Squash and Apples* BBQ Chicken Pizza with Innate Salad Jalapeno Mustard Roast Chicken (New Recipe) with Cornbread and Innate Salad One Hour Texas Chili (New Recipe) with Innate Salad mixed into the bowls Spicy Potato Soup* and Innate Salad (You can also mix the salad right into the soup bowls) Turkey Meatloaf* with Jeweled Spaghetti Squash* Menu Planner for the Fourth Week of December These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Organic sprouted grain English muffins with eggs Oatmeal pancakes with nitrite/nitrate-free bacon Almond butter coconut flour muffins* Blueberry walnut baked oatmeal* Blueberry scones* with scrambled eggs Egg pancakes* Banana oat breakfast cookies* Dinner Chicken fajitas* and homemade guacamole* with innate salad French chicken* with roasted smashed potatoes* and innate salad Taco soup* with innate salad mixed in the bowls Golden chicken with caramelized sweet potatoes (new recipe) Spaghetti Bolognese* and broccoli with parmesan* Chicken vegetable soup* Spicy honey chicken salad* Menu Planner for the Third Week of December These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Slow Cooker Pear Oatmeal* Organic Sprouted Grain English Muffins with Eggs Puff Oven Pancakes* with Nitrate/Nitrite-Free Bacon Carrot Millet Breakfast Cookies* Cinnamon Coffee Cake* Baked Eggs* with Organic Sprouted Grain Toast Breakfast Fajitas* Dinner Baked Fish Sticks* with Baked Spaghetti Squash* Buffalo Chicken Chili* with Innate Salad Garlicky Chicken Stew* with Innate Salad French Chicken* with Sweet Potato Spears* Unstuffed Bell Peppers* with Innate Salad Turkey Shepherd’s Pie* Christmas Eve Dinner Menu Planner for the Second Week of December These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Pumpkin Baked Oatmeal Organic Sprouted Grain English Muffins with Eggs Baked Eggs* Millet Muffins* with Nitrate/Nitrite Free Bacon Blackberry Scones* with Eggs Egg Pancakes* Peanut Butter Banana Grain-Free Pancakes* Dinner Turkey and Bean Chili* Greek Style Chicken with Pickled Onions, Tomatoes, and Tzatziki* with Whole Grain Pitas Spaghetti Carbonara* with brown rice pasta and innate salad Baked Sweet and Sour Chicken (new recipe) and Fried Rice with kale and scallions* Asian Pot Roast* and innate salad Balsamic Chicken* with Strawberry Spinach Salad* Five Hour Oven Stew* with innate salad Menu Planner for the First Week of December These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Almond Butter Coconut Flour Muffins* Organic Cinnamon-Raisin Sprouted Grain English Muffins with Scrambled Eggs Slow-Cooker Pear Oatmeal* Organic Shredded Hashbrown Potatoes with Eggs Classic Almond Flour Drop Biscuits* with Nitrate/Nitrite Free Bacon Puff Oven Pancakes* Blueberry Buckwheat Pancakes* with Eggs or Nitrate/Nitrite Free Bacon Dinner Rotisserie Style Roast Chicken* with The New Waldorf Salad* Italian Pot Pie* with Innate Salad Oven Tacos (New Recipe) (We will put the innate salad right onto the tacos). BBQ Meatloaf Muffins* with Roasted Sweet Potatoes and Apples* Chicken and Dumplings (New Recipe) Winter Beef Stew* (with Innate Salad mixed in the bowls). BBQ Glazed Meatballs (New Recipe) with Mashed Potatoes Menu Planner For the Fifth Week of November These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Eggnog Muffins with Scrambled Eggs Organic Sprouted Grain English Muffins with Homemade Apple Butter and Fried Eggs Blueberry Walnut Baked Oatmeal* Pumpkin Squares* with Nitrite/Nitrate Free Bacon Breakfast Fajitas* Breakfast Cookies* Baked Eggs* Dinner Fire Roasted Tomato Chili* Goulash with Macaroni* with Innate Salad French Chicken* with Innate Salad Buffalo Chicken Chili* with Innate Salad mixed in the bowls Parmesan Chicken Tenders* with Steamed Broccoli and Brown Rice Noodles Apple and Thyme Chicken* with Innate Salad Baked Fish Sticks* with Sweet Potato Spears* Menu Planner for the Fourth Week of November These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Classic Almond Flour Drop Biscuits* with Nitrate/Nitrite Free Bacon Baked Pumpkin Oatmeal Organic Sprouted English Muffins with Scrambled Eggs Breakfast Burritos Banana Chocolate Chip Muffins* (The kids liked these so much last week, they requested them again for this week.) with Eggs Slow Cooker Pear Oatmeal* Almond Butter Coconut Flour Muffins* Dinner Spicy Potato Soup* with Innate Salad BBQ’d Nachos (With some Innate Salad added on top) Pizza Pot Pies – We love these! You can find them here: http://ohjoy.blogs.com/my_weblog/2011/06/make-it-pizza-pot-pies.html Taco Soup* – This will be the easy night before Thanksgiving dinner. Thanksgiving Dinner – These are previous Thanksgiving recipes that you can find on the website under “past recipes”: cranberry sauce, cornbread dressing, turkey brine, sugar and spice cured turkey, impossible pumpkin pie dessert, and pumpkin pie. There are many other recipes that would also work for the Thanksgiving meal. Winter Beef Stew* with Innate Salad Spatchcocked Chicken and Potatoes* with Innate Salad Menu Planner for the Third Week of November These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Organic Frozen Hash Brown Potatoes with Poached Eggs Chocolate Banana Muffins* with Scrambled Eggs Open-faced Breakfast Sandwiches with Chipotle Lime Mayonnaise Baked Pumpkin Oatmeal (New Recipe) Pumpkin Millet Muffins (New Recipe) with Bacon Organic Sprouted Grain English Muffins with Eggs Slow-Cooker Pear Oatmeal* Dinner Chili* (There are a few different chili recipes on the website under past recipes.) Chicken Fajitas* with Guacamole* (We put the Innate Salad right into the fajitas) Mexican Lasagna (This is an old favorite that I haven’t made in awhile.) Spicy Honey Chicken* with Roasted Smashed Potatoes (New Recipe) Buffalo Chicken Chowder (New Recipe) with Innate Salad Omelets (New Recipe) Moravian Chicken Pie (New Recipe) with Innate Salad Menu Planner for the Second Week of November These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Soaked Oatmeal with Fresh Pear and Honey with Hard-Boiled Eggs (New Recipe) 24-Hour Power Muffins (New Recipe) with Scrambled Eggs Almond Flour Biscuits (I’m trying out a new recipe for these this week, but you can find a yummy recipe under the past healthy recipes.) “Toad-in-the-Hole” made with “Paleo” Bread (New Recipe) Organic Sprouted Grain English Muffins with Eggs Oatmeal Pancakes* with Nitrite/Nitrate Free Bacon Banana Oat Breakfast Cookies* Dinner Enchilada Casserole (New Recipe) and Innate Salad Breakfast For Dinner Fire-Roasted Tomato Chili* with Innate Salad mixed in. Chicken Fajita Soup (New Recipe) with Innate Salad mixed in. Grilled Pineapple Chicken with Soaked Black Beans and Brown Rice (New Recipe) Chicken Parmigiana (New Recipe) with Brown Rice pasta and Innate Salad Turkey Taco Salad with Soaked Pinto Beans (New Recipe) Menu Planner for the First Week of November These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Cherry-Vanilla Ricotta Muffins (New Recipe) with Scrambled Eggs Organic Sprouted Grain English Muffins with Mashed Avocado and Diced Tomato on Top Puff Oven Pancake* with Nitrate/Nitrite Free Bacon Organic Frozen Shredded Hashbrown Potatoes with Eggs Baked Oatmeal* Banana Blueberry Muffins* Banana Oat Breakfast Cookies* Dinner Turkey and Bean Chili (New Recipe) - We will stir the Innate Salad into our bowls of chili. Spicy Potato Soup* Dinner out - On Halloween Evening we will be going to Grandpa and Grandma’s house and having some kind of soup. Five Hour Oven Stew- Once again, we will stir the Innate Salad right into our bowls of stew. Burritos Grande (New Recipe) Italian Pot Pie with Innate Salad Spatchcocked Chicken and Potatoes* and Innate Salad Menu Planner for the Fourth Week of October These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Blueberry Walnut Baked Oatmeal* Organic Shredded Hashbrown Potatoes with Eggs Breakfast Fajitas* Organic Sprouted Grain English Muffins with Eggs Healthy Pancakes* with Nitrate/Nitrite Free Bacon Millet Muffins* with Scrambled Eggs Dinner Skillet Lasagna (New Recipe) with Innate Salad Crock Pot Chipotle Beef (New Recipe) {Greek Style Chicken with Pickled Onions, Tomatoes, and Tzatziki }(New Recipe) on Whole Grain Pitas with Innate Salad BBQ Meatloaf Muffins (New Recipe) and Sweet Potato Fries with Marshmallow Sauce (New Recipe) Indian Butter Chicken* with Foolproof Brown Rice* Penne with Pumpkin Sauce* and Innate Salad Menu Planner for the Third Week of October These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Slow-Cooker Pear Oatmeal* Cherry-Walnut Oatmeal Breakfast Bars (New Recipe) Blueberry Buckwheat Pancakes* with Scrambled Eggs Organic Sprouted Grain English Muffins with Eggs Puff Oven Pancakes* with Nitrate/Nitrite Free Bacon Egg Pancakes* Peanut Butter Banana Grain-Free Pancakes* Dinner White Chili with Chicken* (We mix the innate salad into our bowls of chili.) Breakfast for Dinner – Oatmeal Pancakes* with Bacon Fajitas (I like to make the fajitas with the spicy honey chicken, or use the fajita seasoning from Penzey’s) with guacamole and organic tortilla chips. (We put the innate salad right into our fajitas.) Breadstick Bones (New Recipe) and Meaty Eyeballs (New Recipe). This is a fun Halloween meal from here: http://www.melskitchencafe.com/2011/10/spooky-eats-breadstick-bones-and-meaty-eyeballs.html. I will be using whole wheat panko breadcrumbs and spelt flour in the breadsticks. Taco Soup with Innate Salad mixed in Unstuffed Bell Peppers* with Innate Salad Southwest Chicken Pot Pie Menu Planner for the Second Week of October These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Organic Sprouted Grain English Muffins with Almond Butter and Honey and Eggs Blueberry Baked Oatmeal* Berry Scones (New Recipe) Organic Frozen Hashbrown Potatoes with Eggs and Nitrate/Nitrite-Free Ham “Paleo” fried green tomatoes with Poached Eggs Classic Drop Almond Flour Biscuits* with Scrambled Eggs Banana Oat Breakfast Cookies* Dinner Spaghetti Bolognese* Chicken-Corn Chili (New Recipe) Bison Burgers with Grilled Zucchini and Squash* Fire-Roasted Tomato Chili* Chicken Vegetable Soup* Garlicky Chicken Stew* Maple Roast Chicken and Sweet Potatoes* I will also be making the pumpkin spice bread* this week. I love anything with pumpkin! Menu Planner for the First Week of October These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Puff Oven Pancakes* Organic Sprouted Grain English Muffins topped with Mashed Avocado (with a little lemon juice, salt and pepper) and Cherry Tomatoes, Halved with Nitrate/Nitrite-Free Bacon Breakfast Burritos using Rudi’s Organic Whole Spelt Tortillas, Scrambled Eggs, Homemade Turkey Sausage, Shredded Cheese and Salsa Oatmeal Pancakes* with Eggs Organic Frozen Shredded Potatoes with Eggs Almond Butter Coconut Flour Muffins* Baked Pumpkin Pie Oatmeal (New Recipe) Dinner BBQ Pulled Chicken Sandwiches (New Recipe) with Mango Quinoa Salad* Egg and Hashbrown Tacos (New Recipe) Bison Steaks with Crispy Potato Bake (New Recipe) Chicken and Brown Rice Soup Spicy Honey Chicken Salad* Pizza Pot Pies – We really enjoy these, and I like to use the pre-made whole wheat pizza dough from Whole Foods, or make my own. Here is a link where you can find this recipe: http://ohjoy.blogs.com/my_weblog/2011/06/make-it-pizza-pot-pies.html Five Hour Oven Stew* Menu Planner for the Fourth Week of September These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Organic Sprouted Grain English Muffins with Poached Eggs Fried Green Tomatoes (new recipe) with Eggs Blueberry Walnut Baked Oatmeal* Breakfast Cookies* Banana Nut Muffins (new recipe) Morning Glory Muffins (new recipe) Baked Eggs* Dinner Chicken Tortilla Soup Taco Soup* Amazing Chicken Fajitas* with guacamole* and Rudi’s organic whole spelt tortillas Buffalo Chicken Tenders (new recipe) and Sweet Potato Spears with Chipotle Sauce (new recipe) Roasted Chicken Noodle Soup* Ten-hour Chicken* with squash casserole (new recipe) Apple and Thyme chicken* with Innate Salad Menu Planner for the Third Week of September These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Puff Oven Pancakes* Slow Cooker Pear Oatmeal* Pumpkin Squares* with Scrambled Eggs Baked Oatmeal (New Recipe) Organic Sprouted Grain English Muffins with Eggs Over Easy Healthy Pancakes* with Nitrate/Nitrite Free Bacon Steak (This was left over from the Flank Steak with Salsa Verde dinner from last week) and Eggs Dinner Chuck Roast in Foil * with Potatoes and Carrots Mexican Salad (This is an old family recipe.) Pecan-Crusted Chicken* with Cauliflower Mock Mashed Potatoes* Turkey and Bean Chili* (We like to stir the Innate Salad right into our bowls of chili.) Tortilla and Black Bean Pie* and Innate Salad Maple Roast Chicken and Sweet Potatoes* Sweet and Sour Pork Stir-Fry* Menu Planner for the Second Week of September These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Sunrise Muffins (New Recipe) with Nitrate/Nitrite Free Bacon Carrot Millet Breakfast Cookies (New Recipe) Organic Shredded Hash brown Potatoes with Eggs Overnight Baked Apple Cinnamon Baked Oatmeal (New Recipe) Puff Oven Pancake with Scrambled Eggs Slow Cooker Pear Oatmeal* (This is also very good with apples.) Almond Butter Coconut Flour Muffins* Dinner *Flank Steak with Salsa Verde with Zucchini and Squash Gratin Grilled Rosemary Buttermilk Chicken** (New Recipe) with Corn-on-the-cob and Green Bean Amandine* Chicken Tetrazzini (New Recipe) Crunchy Honey Chicken (New Recipe) with Brown Rice BBQ Chicken Pizza with Innate Salad Thai Chicken and Noodle Salad* Turkey Cobb Salad* Menu Planner for the First Week of September These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Wild Rice Pancakes (This I made from a mix we got on our vacation in Minnesota. Sorry I can’t share this recipe with you!) and Nitrate/Nitrite Free Bacon (Hormel now makes a nitrate/nitrite free bacon you should be able to find at your local grocery store.) *Millet Muffins with Scrambled Eggs** Almond Butter Coconut Flour Muffins* Slow Cooker Pear Oatmeal* (I love this stuff! It is SO easy to make, and it’s ready to go when you wake up.) Organic Sprouted Grain English Muffins with Eggs Breakfast Fajitas* Banana Oat Breakfast Cookies* Dinner Spicy Honey Chicken* with Fresh Corn Salad* Pretzel Crusted Chicken Fingers* with Roasted Green Beans* Amazing Chili’s Fajitas* with Guacamole* and Fresh Summer Salsa* Savory Chicken Saute* with Tomato, Corn and Avocado Salad* Spaghetti with Three Tomato Sauce* Spicy Potato Soup* (The slight chill in the air this week is putting me in the mood for some soup. This is one of my favorites because it tastes great and is really easy to make.) Dinner Out Menu Planner for the Fourth Week of August These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch. Jam-filled Duffins (New Recipe) Organic Sprouted Grain English Muffins topped with Mashed Avocado (mixed with a little lemon juice and salt and pepper) and Diced Tomatoes with Nitrate/Nitrite-Free Bacon *Almond Flour Classic Drop Biscuits with Eggs Fruited Hot Cereal (New Recipe) Organic Frozen Shredded Hash Brown Potatoes with Eggs** Blueberry Buckwheat Pancakes* Blueberry Scones* (I will be making these with raspberries, as organic raspberries were on sale last week.) and Eggs. Dinner Thai Garlic and Basil Chicken (New Recipe) with Fool Proof Brown Rice* *Pizza Meatloaf Cups with Tomato Salad (New Recipe) Sticky Soy Drumsticks (New Recipe) with Roasted Cauliflower (New Recipe) Rosemary Grilled Chicken (New Recipe) with Crispy Potato and Garlic Cake (New Recipe) Baked Fish Sticks* with Zucchini-Corn Fritter** (New Recipe) Beef Kabobs* with Greek Salad* Dinner Out I have some bananas that need to be used up this week so I will be making this: Chunky Monkey Ice Cream. I also wanted to give you the recipe for this quick, summer time treat: Sultry Summer Peaches with Cream. Yum! Menu Planner for the Third Week of August These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and can found under the “recipes” heading above. All new recipes are being tried out for the first time, and may become “future healthy recipes of the week.” Breakfast* We start every morning with a fresh fruit smoothie made in our Vita-mix blender. Almond Butter Coconut Flour Muffins* Puff Oven Pancakes (This will be an upcoming recipe of the week.) Slow Cooker Pear Oatmeal* Classic Drop Biscuits* (Made with almond flour) with Scrambled Eggs Organic Frozen Hash brown Potatoes with Poached Eggs Open Face Tomato and Egg Sandwiches on Organic Sprouted Grain English Muffins Breakfast Fajitas* Dinner *Fajitas using Spicy Honey Chicken with Guacamole* and Pico De Gallo* and Innate Salad (We like to put the innate salad right into our fajitas.) Pizza Pot Pies (This will be an upcoming recipe of the week) Buffalo Chicken Pot Pie with Innate Salad** Lemon Garlic Kabobs* with Grilled Zucchini and Squash* Dinner Out Ginger Beef with Mango Salsa* (The “healthy recipe” for this week) with Innate Salad Grilled Lemon Parsley Chicken Breasts* and Orzo with Tomatoes and Basil* These were our sweet treat for the week: Peach Cobbler for One. Yummy! Try topping it with some vanilla coconut milk ice cream. Menu Planner for the Second Week of August These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become “future healthy recipes of the week.” Breakfast* We like to start the morning off with a fresh fruit smoothie made in our vita-mix blender. Millet Muffins (this will be an upcoming recipe of the week) with Scrambled Eggs Organic Sprouted Grain English Muffins with Fried Eggs Almond Butter Muffins* Blueberry Walnut Baked Oatmeal* *Pancakes with Nitrate/Nitrite Free Bacon Organic Shredded Hash Brown Potatoes with Eggs Banana Walnut Muffins Dinner BBQ Chicken Pizza with Innate Salad Buffalo Chicken Pot Pie with Innate Salad** Chicken Fajitas with Fresh Summer Salsa* and Gaucamole* *Grilled Smothered Chicken with Corn Dinner Out Cheeseburgers with Cucumber Salad and Innate Salad Caprese Chicken** (New Recipe) with Corn, Tomato and Avocado Salad* Menu Planner for the First Week of August These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a , and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become “future healthy recipes of the week.” Breakfast* We like to start every day with a fresh fruit smoothie made in our vita-mix blender. I try to serve a lot of protein at breakfast, but if the breakfast is a little more “carbohydrate heavy,” I will wait and make the smoothie for lunch. Organic shredded hash brown potatoes with Eggs Peach Crisp Muffins – This will be an upcoming recipe of the week. Breakfast Burritos – scrambled eggs, all-natural breakfast sausage, and organic raw shredded cheese in Rudi’s organic spelt tortillas. You can add whatever you want into these burritos! Fruit on the Bottom Baked Oatmeal – This is an example of a “carb heavy” breakfast, so I made the smoothie at lunch. This recipe will also be another upcoming recipe of the week. *Overnight Oatmeal Pancakes with All Natural Nitrate/Nitrite Free Bacon Eggs with Organic Sprouted Grain English Muffins Organic Sprouted Grain Cereal with Coconut Milk and Honey Dinner Southwestern Pasta Salad* with a Simple Cucumber Salad Crock-pot Stuffed Peppers** (New Recipe) with Mango Quinoa Salad* Honey Roast Chicken with Fresh Corn Salad* Mini Meatloaves and Roasted Potatoes* (these are together on one recipe page) Honey Garlic Chicken Drummies (New Recipe) and Summer Salad with Fresh Dill –(New Recipe) Dinner Out Dinner at a Birthday Party I made the carob banana bars last week for breakfast, and we all enjoyed them. I think they were better once they had been allowed to cool to room temperature. You can find the recipe for them here: Carob Banana Bars. I will also be making this Fresh Summer Salsa a couple times this week. Menu Planner for the Fourth Week of July These recipes are not listed in any certain order. All previous healthy recipes will be marked with a , and can be found on the website under the “recipes” heading and under the “past healthy recipes” tab. Breakfast* We start everyday with a fresh fruit smoothie made in our vita mix blender. I usually use a base of apple juice. Sometimes I add in some coconut milk (from the can) as it makes the juice a little creamier. I always use an orange, an apple OR pear, usually a kiwi, I throw in a handful of grapes (when the organic ones are in season), and definitely a peach during peach season, along with berries during the summer. I add in a scoop of the Dream Protein powder, and some Organic Sufficiency whole foods powder (both of which are sold at the office), along with a handful or two of ice. Yum! Afterwards, I add in fish oil and probiotics into the kid’s individual juice cups. Buttermilk Pancakes – (See recipe below) Carob-Banana Bars (New Recipe) Organic Shredded Hash brown Potatoes with Fried Eggs *Classic Drop Almond Flour Biscuits with Scrambled Eggs** Slow-Cooker Pear Oatmeal* Almond Butter Coconut Flour Muffins* Organic Sprouted Grain English Muffins topped with Avocado and Cherry Tomatoes Dinner BBQ Chicken Pizza (To make our BBQ chicken pizza, I start with a whole wheat pizza crust from Whole Foods and top it with our favorite “Bone Suckin” BBQ sauce. (You can only find this BBQ locally at Whole Foods, or online.) Meanwhile, I preheat the oven to 375?. I sauté cubed chicken breast with some southwest seasoning in a cast iron skillet until cooked through. Once the chicken is cooked, I add some BBQ sauce to the chicken, some diced red onion, chopped cilantro, and a can of black beans that has been rinsed and drained. I mix all that together. I top the pizza crust with the chicken mixture and then top that with shredded cheddar, Monterey jack, or a blend of both. (raw, organic cheese is best) Bake in the oven for about 15 minutes. I don’t have the exact amount for the ingredients. I just go by sight and taste.) with Fresh Corn Salad Bean Burritos and Innate Salad Island Chicken with Fresh Corn Casserole (New Recipe) Pizza Potpie (New Recipe) and Innate Salad Italian Pot Pie* Dinner Out Spicy Honey Chicken Salad* The pancakes were a requested birthday breakfast. I have modified this recipe to make it healthier by omitting the sugar from the batter, using spelt flour, and using all organic ingredients. You can find the recipe for these pancakes here: Fluffy Buttermilk Pancakes. To make even healthier pancakes, use can soak the flour overnight. You can find that recipe here: Healthy Pancakes. Menu Planner for the Third Week of July The following recipes are not listed in any certain order. All previous “healthy recipes” of the week will be marked with a , and can be found on the website. Breakfast* We start everyday with a fresh fruit smoothie made in our vita-mix blender. Baked Oatmeal – New Recipe Pancakes* (there are many variations on the website) with nitrate/nitrite free bacon Open Face Egg, Bacon and Avocado Sandwiches on Organic Sprouted Grain English Muffins Yogurt Biscuits (New Recipe) with Scrambled Eggs Spiced Apple Crumb Muffins (New Recipe) Organic Sprouted Grain English Muffins with Fried Eggs *Blueberry Scones with Scrambled Eggs Dinner Summer Fruited Chicken (New Recipe) with Pan-Fried Potatoes and Innate Salad Beer Can Chicken Grilled Steak Burgers** (New Recipe) with Stuffed Zucchini* *Steak Fajitas with Guacamole and Innate Salad 10-hour Chicken (this will be an upcoming recipe of the week) with Spicy Pasta Salad (New Recipe) Coconut Shrimp (New Recipe) with Brown Rice and Innate Salad Spicy Honey Chicken* with Roasted Green Beans** The BBQ chicken kabobs I made last week were very good. It takes a few more steps then I usually like to use for a “healthy recipe of the week”, but it was definitely worth it. If you would like to try out the recipe, you can find it here: BBQ Chicken Kabobs I also made a zucchini cake this week with the zucchini from our garden. It was an old family recipe that I modified to make it healthier. I cut way back on the sugar, and used sucanat, a less refined sugar, that you can find at some Dierberg’s and Whole Foods Market. I also used spelt flour instead of all-purpose flour. Click here to see the recipe for this yummy cake: zucchini cake Menu Planner for the Second Week of July There was no menu planner for the first week of July. Menu Planner for the Fifth Week of June Menu Planner for the Fourth Week of June Menu Planner for the Third Week of June Menu Planner for the Second Week of June Menu Planner for the First Week of June

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St. Charles Chiropractor specializing in chiropractic care. Dr. Cory Webb DC is a well-trained St. Charles Chiropractor specializing in chiropractic care.