Menu Planner for the Third Week of May
These recipes are not listed in any certain order. All previous “healthy recipes of the week” will be marked with a *, and you can find them at www.webbwellness.com under the “recipes” heading. All new recipes are being tried for the first time, and may become future “healthy recipes of the week.”
Breakfast
We start every morning with a fresh fruit smoothie made in our Vita-mix blender. The base of the smoothie is usually unfiltered organic apple juice (which you can buy in large glass jugs for about $6 at Whole Foods). Sometimes I add organic coconut milk (from the can) to give the juice a thicker, more creamy texture. There is always an orange, and an apple or a pear. From there I add seasonal fruits, such as berries or peaches, and grapes when I can find the organic ones in the store. I top it off with a scoop of vanilla protein powder, a little bit of greens powder (I will add a handful of spinach leaves to the juice if I have some on hand), and a handful or two of ice. If our breakfast is a little more carb heavy (such as oatmeal), I will wait and make the smoothie at lunch.
- Chocolate Banana Muffins* with Scrambled Eggs
- Blueberry Baked Oatmeal*
- Banana Blueberry Muffins*
- Pumpkin Squares* with Homemade Sausage Patties (New Recipe)
- Breakfast Burritos
- Egg Pancakes*
- Mini Frittatas*
Dinner
- Cobb Salad with Green Goddess Dressing (New Recipe)
- BBQ Chicken Pizza with Innate Salad
- Chili Verde (New Recipe) with Innate Salad mixed into the bowls
- Fast and Crispy Roast Chicken (New Recipe) with Roasted Green Beans*
- Crockpot Beef Fajitas* with guacamole* and Innate Salad
- Chicken Parmesan* and Broccoli with Parmesan*
- Chicken with Paprika Sauce* and Innate Salad
