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21-Day Sugar Detox (21DSD) Recipes:
Condiments, Dressings, Salsas, Seasonings and Sauces
Breads, Muffins, Bars, Coffee Cakes and Pancakes
Oats, Millet, Chia and Granola
Eggs, Breakfast Casseroles and Breakfast Combos
21-Day Sugar Detox (21DSD) Recipes:
Veggies/Salads/Side Dishes:
Baked Parmesan Zucchini Rounds
Creamy Garlic Parmesan Zoodles
Green Salad with Smoky Red Pepper Dressing (leave out the corn)
Roasted Ginger Sesame Green Beans
Breakfast Dishes:
Quick Frittata with Tomatoes and Cheese
Southwestern Breakfast Skillet (21 DSD Compliant)
Lunch/Dinner Dishes:
BLT Lettuce Wraps with Avocado Ranch
Chicken, Bacon and Avocado Chopped Salad
Greek-Style Chicken with Pickled Onions, Tomatoes, and Tzatziki (do not serve with pitas or rice)
Jalapeno Popper Chicken Casserole
"Just Like the Real Thing" Lasagna
Meatballs (sub out the breadcrumbs with almond flour)
Mexican Haystacks (serve over quinoa not rice)
Parmesan Chicken Casserole (use a sauce that has no added sugar/sweetners)
Pizza Spaghetti Pie (21 DSD compliant)
Rich and Hearty Bacon Beef Stew
Roasted Garlic Chicken Stuffed Jalapeno Poppers
Rotisserie Style Roast Chicken
Sausage Stuffed Zucchini Boats
Slow Cooker Chipotle Barbacoa (do not serve with rice, wheat tortillas, or chips)
Steak Dry Rub with Avocado Salsa
Bacon Wrapped Chicken Skewers with Mango Drizzle
Chicken Nuggets with Honey Mustard Sauce
Pretzel Crusted Chicken Fingers
Roasted Garlic Chicken Stuffed Jalapeno Poppers
Sausage Stuffed Bacon Wrapped Dates
Sticky Sesame Teriyaki Chicken Wings
Condiments, Dressings, Salsas, Seasonings and Sauces:
Steak Dry Rub with Avocado Salsa
Avocados and Strawberries with Honey Vinaigrette
Chicken, Bacon and Avocado Chopped Salad
Chopped Spinach and Smoked Gouda Salad with Honey Dijon Vinaigrette
Chopped Thai Salad with Honey Garlic Dressing
Corn and Black Bean Quinoa Salad
Corn, Tomato and Avocado Salad
Green Salad with Smoky Red Pepper Dressing
Kale, Strawberry and Avocado Salad
Southwestern Chicken Pasta Salad
Spinach Salad with Hot Bacon Dressing
Spinach Salad with Sweet-Spicy Nuts
Strawberry-Chicken Salad with Mixed Greens and Walnuts
Tomato, Corn and Avocado Salad
Baked Parmesan Zucchini Rounds
Bay Flavored Brown and Wild Rice
Brown Butter and Herb Skillet Potatoes
Butternut Squash and Apple Puree
Creamy Garlic Parmesan Zoodles
Fried Rice with Kale and Scallions
Maple Rosemary Whipped Yams (Paleo-Style)
Roasted Ginger Sesame Green Beans
Roasted Pears and Sweet Potatoes
Roasted Sweet Potatoes and Apples
Stuffed Zucchini with Potatoes
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Almond Butter Coconut Flour Muffins
Almond Flour Cinnamon Coffee Cake
Banana Nut Chocolate Chip Muffins
Chocolate Chip Espresso Banana Bread Muffins
Cinnamon Chocolate Swirl Banana Bread
Classic Almond Flour Drop Biscuits
Fluffy Blueberry Pancakes (Paleo-Style)
Gingerbread Spice Dutch Oven Pancake
Lemon-Poppy Coconut Flour Muffins
Peanut Butter Banana Grain-Free Pancakes
Pumpkin, Millet and Chocolate Muffins
Pancake Breakfast Sandwiches (Paleo-Style)
Paleo-Style Banana Bread French Toast
Paleo-Style Coffee Cake Banana Bread
Oats, Millet, Chia and Granola:
Blueberry Walnut Baked Oatmeal
Carrot Millet Breakfast Cookies
Eggs, Breakfast Casseroles and Breakfast Combos:
Breakfast Baked Sweet Potatoes
Egg on Toast with Chipotle Mayo, Bacon and Avocado
Homemade Turkey Sausage Patties
Quick Frittata with Tomatoes and Cheese
Sausage, Egg, and Sweet Potato Breakfast Skillet
Southwestern Breakfast Skillet (21 DSD Compliant)
Contest Winning Mexican Turkey Chili
Keto Bacon Cheeseburger Soup for the Instant Pot
Rich and Hearty Bacon Beef Stew
Smoky White Bean Chicken Chili
Tortilla Soup with Black Beans
Bacon Pineapple Burgers with Candied Jalapenos and Sweet Chili Mayo
Burger Steaks with Sour Cream Mushroom Sauce
Grilled Honey and Ginger Marinated Flank Steak
"Just Like the Real Thing" Lasagna
Mini Meatloaves with Roasted Potatoes
Pizza Spaghetti Pie (21 DSD compliant)
Slow Cooker Carne Asada Steak Tacos
Smashed Steak Skewers with Cherry Barbeque Sauce
Spaghetti with Three Tomato Sauce
Bangers and Mash (Paleo-Style)
BLT Lettuce Wraps with Avocado Ranch
Citrus and Soy Marinated Grilled Pork Tenderloin
Grilled Sweet and Spicy Pineapple Pork Chops
Hawaiian Ham and Pineapple Skewers
Sausage Stuffed Zucchini Boats
Sheet Pan Smoked Sausage and Peppers
Stuffed Double Pork and Sage Baked Apples
Thai Sweet Chili Sauce Pork Burgers
Blackened Salmon Caprese Skewers
Pizza Spaghetti Pie (21 DSD compliant)
Bacon Cheeseburger Baked Chicken
Bacon Wrapped Chicken Skewers with Mango Drizzle
BBQ Chicken and Pineapple Lettuce Wraps
Chicken, Bacon and Avocado Chopped Salad
Chicken Nuggets with Honey Mustard Sauce
Chili Pepper Chicken with Fruit Salsa
Crunchy Coconut Chicken Fingers with Peach Honey Mustard
Greek-Style Chicken with Pickled Onions, Tomatoes, and Tzatziki
Grilled Chicken Tenders with Chipotle Sauce
Grilled Lemon Parsley Chicken Breasts
Jalapeno Mustard Roast Chicken
Jalapeno Popper Chicken Casserole
Maple Roast Chicken and Sweet Potatoes
Monterey Chicken with Pico De Gallo
Pretzel Crusted Chicken Fingers
Rotisserie Style Roast Chicken
Sheet Pan Chicken Thighs with Green Beans and Potatoes
Slow-and-Low Dry Rub Oven Chicken
Slow Cooker Bacon-Wrapped Apple Chicken
Spatchcocked Chicken and Potatoes
Sticky Sesame Teriyaki Chicken Wings
Sweet and Spicy Glazed Chicken with Corn, Avocado and Blueberry Salsa
Thai Coconut Milk Grilled Chicken
Turkey Burgers with Horseradish
Turkey Sweet Potato Shepherd's Pie