Classes Schedule - 2020
Classes listed below are free – please invite friends/family to attend.
Classes are subject to title and date change – please call/email to confirm with office and reserve your spot.
Classes listed below are free – please invite friends/family to attend.
Classes are subject to title and date change – please call/email to confirm with office and reserve your spot.
(All Tuesday and Saturday classes are held at the St. Charles Office location)
| Saturdays - 10:00 AM | Tuesdays – 6:30 PM | |||
| JAN | 1/4/2020 | Eat Well 101 | 1/7/2020 | The Power of Wellness and Prevention |
| FEB | 2/1/2020 | Healthy Meal Planning & Transitioning your refrigerator and pantry | 2/4/2020 | IsaGenix: A 30-day cleanse |
| MAR | 3/7/2020 | Move Well: Health Joints for Life / Movement and Nutrition | 3/24/2020 | Water – Heart Stress |
| APR | 4/4/2020 | Shoulders and Knees: Strengthen and Stabilize | 4/7/2020 -------------------- 4/28/2020 | Eat Well 101 (repeat of 1/4/20 class) --------------------------------------- Essential Oils |
| MAY | 5/2/2020 | Think Well: Reduce Your Stress | 5/12/2020 | Move Well: Health Joints for Life / Movement and Nutrition (repeat of 3/7/20 class) |
| JUN | 6/6/2020 | Bone Density Osteoporosis: What causes it and what you can do | 6/9/2020 | Water – Hydrate for Youthful Skin |
| JUL | 7/11/2020 | Heart Health, Cholesterol and Blood Pressure: What causes it and what you can do | 7/7/2020 | Think Well: Reduce Your Stress (repeat of 5/2/20 class) |
| AUG | 8/1/2020 | Supplements: What should I take | 8/4/2020 | Essential Oils |
| SEP | 9/5/2020 | Blood Sugar and Diabetes: Regulating your Diet - NOT pills! | 9/8/2020 | Water – Helping Joint and Muscle Fatigue |
| OCT | 10/3/2020 | EAT WELL, MOVE WELL, THINK WELL.... BE WELL | 10/6/2020 | Intro to 21-day sugar detox |
| NOV | 11/7/2020 | Digestive System: How to keep it healthy and get the most from your food | 11/3/2020 | Essential Oils |
| DEC | 12/5/2020 | Brain Health / Memory and Focus: What you need to know | 12/8/2020 | How not to get sick: maximize your immune protection |
| JAN 2021 | 1/9/2021 | TBD | 1/5/2021 | The Power of Wellness and Prevention - Intro to the Innate Lifestyle Program |
New Patient Classes – Interested in learning more about us? We offer a FREE new patient class to inform about you about our practice philosophy as well as answer any questions you may have. Call to confirm the class date, location and to register the people attending.