Class Schedule

Classes Schedule - 2020 

Classes listed below are free – please invite friends/family to attend.
 
Classes are subject to title and date change – please call/email to confirm with office and reserve your spot. 
(All Tuesday and Saturday classes are held at the St. Charles Office location)
Saturdays   - 10:00 AMTuesdays – 6:30 PM
JAN1/4/2020Eat Well 101
1/7/2020The Power of Wellness and Prevention
FEB2/1/2020Healthy Meal Planning & Transitioning your refrigerator and pantry2/4/2020IsaGenix: A 30-day cleanse
MAR3/7/2020Move Well:  Health Joints for Life / Movement and Nutrition3/24/2020Water – Heart Stress
APR4/4/2020Shoulders and Knees: Strengthen and Stabilize4/7/2020

--------------------

4/28/2020
Eat Well 101
(repeat of 1/4/20 class)
---------------------------------------

Essential Oils 
MAY5/2/2020Think Well:  Reduce Your Stress5/12/2020Move Well:  Health Joints for Life / Movement and Nutrition
(repeat of 3/7/20 class)
JUN6/6/2020Bone Density Osteoporosis:  What causes it and what you can do6/9/2020Water – Hydrate for Youthful Skin
JUL7/11/2020Heart Health, Cholesterol and Blood Pressure:  What causes it and what you can do7/7/2020Think Well:  Reduce Your Stress
(repeat of 5/2/20 class)
AUG8/1/2020Supplements:  What should I take8/4/2020Essential Oils
SEP9/5/2020Blood Sugar and Diabetes:  Regulating your Diet - NOT pills!9/8/2020Water – Helping Joint and Muscle Fatigue
OCT10/3/2020EAT WELL,
MOVE WELL,
THINK WELL....
BE WELL
10/6/2020Intro to 21-day sugar detox
NOV11/7/2020Digestive System: 
How to keep it healthy and get the most from your food
11/3/2020Essential Oils
DEC12/5/2020Brain Health / Memory and Focus:  What you need to know12/8/2020


How not to get sick: maximize your immune protection
JAN 20211/9/2021TBD1/5/2021The Power of Wellness and Prevention -  Intro to the Innate Lifestyle Program

New Patient Classes – Interested in learning more about us?  We offer a FREE new patient class to inform about you about our practice philosophy as well as answer any questions you may have.  Call to confirm the class date, location and to register the people attending. 


No form settings found. Please configure it.

Our Locations

Find us on the map

Office Hours

By Appointment Only - (Walk-ins will be charged emergency rate fees.)

St. Charles Location

Monday:

8:00 am-5:45 pm

Tuesday:

8:00 am-5:15 pm

Wednesday:

8:00 am-5:45 pm

Thursday:

Closed

Friday:

8:00 am-5:30 pm

Saturday:

Closed

Sunday:

Closed

O'Fallon Location

Monday:

1:30 pm-4:45 pm

Tuesday:

3:00 pm-5:30 pm

Wednesday:

1:30 pm-2:45 pm

Thursday:

3:00 pm-5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed